right from yesterday
meal 5- roast chicken dinner
meal 6 was scrambled eggs and bowl of porridge
again waking up early hours starving so I’m eating was just bowl of shreddies though

Tuesday
diet, training and supps and gear update
back/biceps
wide grip pull ups 4 sets to failure
barbell rows 4 sets 6-8 reps
deadlifts 4 sets 10,8,8,4
close gip pull ups 4 sets to failure they have these twisty handle things I like to use
ez bar curl 3 sets 8-10
hammer curls 3 sets 8-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana
meal 3 --chicken roast dinner
meal 4 --- misses smoothies
meal 5-check tomorrow

supps --
I’m still only on protein shakes after workouts

smoothie recipes
Icelandic yogurt 100g
whole milk 200ml
protein powder 1 scoop
ground oatmeal 25g
banana
strawberry’s handful
protein --42.8g carbs --59.6g fats---11.9g