I've read studies that swing both ways. The logic behind Botha sides are solid too, but how much of a difference is the key I think.I don't have that time either, so I have four meals, and snacks. However, I make three days worth at a time and the when I have time, I'll make something special. Now that I started my first cycle, I'm revving up my caloric intake, and adding an egg to each meal.

I wouldn't mind researching the issue more.

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