monday weekly update

diet has been good and on point all week weekend tend to dip as always on days out with kids as its there hols but still doing ok at weekends

i will be taking mesurments and pics this week
but so busy weekend as had friends little ones christening yesterday when normally do pics and mesurments so deley it till later and will do them

training has been good been feeling great in gym

did get on the scales as on today am 79.5kg -175.2lb so really good increase