Originally Posted by new-Jedi

That's fascinating. I use an app like Myfitness Pal to track macro intake, and I've always wondered why they didn't separate the type of sugars. I knew fruit sugar was different than say Soda, but now you explained why. It really should be separated. I don't drink soda, but it would be nice to have two categories of suger.

It's clear why dextrose makes me feel refreshed after a tough workout. This is exactly why I love this site, because people have a lot of great information. I don't have time to wade through the scientific papers, you just laid a path in, what, less than two or three paragraphs. Thank you for that. I truly appreciate it.