Quote:
Originally Posted by realmuscle
Avoid the fruit post training the fructose replenished liver glycogen. Dextrose is great! But I like simple stuff like cereal post training I eat 3cups of cinnamon toast crunch with 1cup fat free milk and 50grams whey iso
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Really, well didn't know that. Dr. Stoppani claims fruit or Dextrose would work. But he also sells suppliments, and pushes us towards his dextrose. I just know I recover quick when I have fast carbs. I do like Crunch!