Thread: Journey to the Summer
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Old 07-31-2015, 03:14 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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245 8 triples .75 avg speed

No leg singles benches
315 1
365 1
385 1
405 1
435 1

Flat bench reps 315 x 15

345 8x1 Avg .35

5x40 push-ups
5x5 pull-ups

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