Thread: BEST F*CKING INFO EVER ON MAKING ARMS GROW - MUST WATCH & MUST TRY - Rich Piana
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Old 07-28-2015, 10:23 AM
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andyebs andyebs is offline
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sorry babe no sex tonight my arms mean to much to me and want them to grow
if i said this once to my misses id be on the couch not having a good sleep let alone for a month

seems bit much 480 reps 7 nights a week
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