monday weekly update

i have been eating mostly clean but have slightly fell short of macros at moment this is due to being low carb for while and now packing it in have felt full plan to hit current macros this week
and will be keeping it in myfitnesspal app witch is quite good and can take snap shots to show on hear what diet consits of

arms 15.0 inch
chest 40.0 inch
waist 33 inch BF-14%
quads 22 inch
forarms 12 inch
calf 15 inch
I have not took any body reading this week will be doing this every two weeks at start then move onto weekly

did get on the scales as on today am 78kg -172lb so slight increase but this due to carb inake and feeling fuller

training has been really good nice to be traing full of energy again after low carb for while
will be changing the stiff leg to on its own not supersetted and doing it from raised platform as discussion will my pal and will see how get on with this
also adding close grip pull ups on back/bi day

may put traing log in hear or carry on with training log had before and put link in hear any thoughts ??