Thread: Journey to the Summer
View Single Post
  #65 (permalink)  
Old 07-27-2015, 03:56 AM
ckcrown84 ckcrown84 is offline
VET
  
Join Date: Apr 2012
Posts: 378
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
Speed at 220 avg .8 4 sets of 5
415 .38
405 2x2
385 3x2
335 3 sets of 3 5 second pause in hole
335 1 set of 8

Yoke squats



Squat session some highlights
Reply With Quote
 

SEO by vBSEO 3.3.0