Today's workout makes a new journey. Using biometric feedback. The .# mark the speed of the reps as measured in meters per second by a tendo unit

4 sets of 5 220 at .8
Worked up to 405 at .25
385 5 singles at .3 failed my speed
345 pause 3 sets of 6
365 pin press 7 singles
275 flat wide 3x10

A lot of volume today 24,700lbs

Let's get ready to compete!!!