i thought i would bring this over from some other sites where im logging it. ill just bring over what ive done so far. i hope you guys get something out of this and enjoy it.


Cycle
1-16 test E 500mg-750mg EW
1-16 1-test cyp 400mg-600mg EW
10-17 anavar 50-75mg EW (can be run right up to PCT )


2-18 Adex .5 EOD (increase if needed prior to PCT)
2-17 HCG 250iu 2 X Week

Last week as ester clears
18 HCG 500 EOD
18 clomid 25 ED

PCT
19-22 Clomid 50mg ED
19-22 Nolva 20mg ED
19-22 aromasin 25mg ED

Diet
Start as lean as possible.
Weeks 1-14 clean bulk
Weeks 15-/1716 cut back on calories a little (not too much don't want to loose all those hard earned gains...go by the mirror and how i feel) and then up them again for PCT.


i will be throwing GHRP-6 100mcg 2X ED for 4 weeks but im not sure when. if i come across some more ill run it longer.

TRAINING SPLIT

monday
back/rear delts/biceps (volume)

tuesday
chest/triceps (volume)

wednesday
quads/calves

thursday
off

friday
shoulders/traps/hams

saturday
bis/tris (heavy)

sunday off.