hello everyone
i started my first pins of kalpa cycle yesterday sunday 19/07/15
this will be bulk cycle with test and tren no orals just plain old injectables
will be updateing this regular with pictures of progress

the cycle will look something like this

15 wks test sus at 700mg per week split into twice week sun/weds
Sustaxyl 350 | Sustanon | Testosterone Blend | Kalpa Pharmaceuticals

12 wks tren e at 500mg per week split into twice week sun/weds
Trenboxyl Enanthate 200 | Trenbolone Enanthate | Kalpa Pharmaceuticals

also nolva and letro on hand

have PCT ready but no sure if may just cruise for bit after


starting stats

34 years old well in few weeks

5"7 tall at streach lol

77 kg 170lb

BF 14%-15% this reading was taken right after weekend of take aways and soft drinks so looked very bloated

objective is to put as much muscle on as possible while not increasing BF
so 190lb is good aim and legs will be main focus after very long time not really training them due to injury

arms 15.0 inch
chest 40.0 inch
waist 33 inch
quads 22 inch
forarms 12 inch
calf 15 inch

diet will be roughly
protien 340g per day
carbs 500g per day
fats 200g per day
cals are about 4200
will make adjustments if and when needed and keep you informed
i will be trying to keep this as clean as possible

training routine will consist of

monday --legs more ham dominated
standing ham curl
superset with still leg dead lifts
seated ham curl
seated calf raise
good girl bad girl machines
and squats for high reps

tuesday -- chest
flat bench press
incline bench press
flat fly then follwing week incline fly
dumbell pullovers
press ups

wedensday --- back/bi
wide grip pull ups
barbell row
deadlifts
close grip cable row
concerntration curl
ez bar curl

thrsday shoulders/tri
barbell press
arnold press
rear delt machine
side raise dumbell
shrugs
dips
rope pushdown
kick backs

friday -legs more quad dominated
seated leg curl
leg press
heavy squats or hack squats
lunges
seated calf raise
standing calf raise

hear are some pics the one where at home was taken yesterday and as said had fishing weekend of takeaways and soft drinks all weekend so wasnt looking my best other two are from last week in gym so looking little better
right made my excuses hears pics