Quote:
Originally Posted by stillgoingstron
Understand what you're saying, but DOMS isn't the only sign of overtraining. If you are positive you're working out hard enough then lack of results is just as good a sign.
I'm sure that once you start your cycle and you add the volume in sensibly you will see excellent results.
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If not, I'll ask question and attempt to learn how to get better at it. I'm not afraid to ask question if you can't tell!