i know lots of people who runn 500iu week during cycle and say help with shutdown and better recovery
but for me i react not good with it as my nipples go tingly as fuck and dont get this with any gear i run so its just more of risk for gyno

every 4 weeks is good as said i do it now and then i dont do to protical but honest is get horny as fuck and have too much sex with miises and my hand where gets to point balls get tight so bang hit 500iu shot and instanly feel better so every 4 weeks is about right i suppose i just dont stick to a protacal i just listen to my body

is good for recovery but risk outwieghts reward for me as said im sesitive to it