Low reps for strength & size.
High reps for cardio.
I like to get my high from LO reps/Heavy Weights!
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Loved by some, Hated by most, but RESPECTED BY ALL
TheChosen1
2012 Record Holder of APF-Ca. Deadlift for Men & Men's Master classes and 1st place in State Championship
VET & VIP on several boards
[email protected]
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