cardio day

breakfast
the normal 2 eggs
snack
protein shake
lunch
tuna salad
snack
hard boiled egg
dinner
salmon and green beans
snack
hard boiled egg and 2 beers

workout
cardio
30 mins elliptical in morning
1 hour evening
sauna 30 mins
30 mins tanning bed

gear
nothing on tuesdays

supplements
two mega men vitamins
nos explode capsule
tuarine cap
milkthistle cap