tue 23/06/2015

workout
back
wide grip pull down 3 x10
close grip cable rows 3 x 10
deadlifts 3x8
barbell rows 3 x 10
iverted rows 3 x failure



gear ---
t3 50 per day taken twice
clen 80mg split throughout day
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- smoothie with unflavoured powder kiwi and pineapple
meal 2 --- 4 eggs scrambled and banana
meal 3--- chicken and veg
meal 4 -- greek yougart and half peach
meal 5 -- egg muffins
meal 6 -- tuna salad
salmon and cream cheese toastie
nuts and grapes
got hungry this eve so snacked

cardio working overtime again
20mins cross trainer
10 mins treadmill
my advice dont run on treadmill my knee has been fine squated on it some good wieght been out running with dog all no problems run on treadmill for ten mins and starts twicthing and playing up and really felt wrong
cardio outdoors always from now on