missed thrs and fri but normal sort of stuff weekend was clean aswell bar carb day on sunday

mon 22/06/2015

workout
chest
flat barbell press 15,8,8,8
incline press 8,8,8 both presses done slow with pause at bottom of press
flat flys 3x10 suerset with dumbell pullovers 3 x10
incline fly 3x8 superset with pressups till failure witch at this point was about 8 lmao shocked at myself

supps ---zero still broke

gear ---
t3 50 per day taken twice
back on the clen 80mg split throughout day
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- smoothie with unflavoured powder stawberrys that sort of thing
meal 2 --- 4 eggs scrambled and banana
meal 3--- mice beef and veg basically
meal 4 -- smoothie again
meal 5 -- egg muffins and peach
meal 6 -- working late at work wont get main meal till home

cardio well have couple hours to burn before can start job may as well go gym
20mins cross trainer
10mins row machine
then abs work
leg raises
alt sit ups
ball side to side
wieghted twists