View Single Post
  #3 (permalink)  
Old 06-19-2015, 09:27 AM
andyebs's Avatar
andyebs andyebs is offline
HM News Poster
 
Join Date: Jan 2013
Location: colchester
Posts: 1,754
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default

winter or summer dont matter i tend to try listen to my body and it will let me know what it can do
tend to go upto bigger lifts winter bulking but feel have strengh
where in summer cutting stick to one wieght around 70% of max and rep it out
this suits aswell as gym gets busy in summer so this way dont have to wait around for wieghts
so would say higher reps summer and pyramid style in winter
Reply With Quote
 

SEO by vBSEO 3.3.0