weds 17/06/2015

workout
delt/abs
barbell press 3 x 10
arnold press 3x10 seperset with side raise 2 x10
rear delt machine 4 x10
leg raises 4 x failure
side dips 3 x10
incline sit ups 4 x failure
i dont normally do abs but done delt workout and finished with time so thought id chuck in some abs only to realize when leaving gym i do traps with delts thats why had time so will have to fit in sometime

gear ---
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protein smoothy had some unflavoured protien so made smoothy with fruit
meal 2 --- 4 eggs scrambled and banana
meal 3--- tuna salad
meal 4 -- greek yogart and raspberrrys and strawberrys
meal 5 -- fillet steak with scrambled eggs and 5 beans
meal 6 -- salmon with cream chees and chive toasted sandwich
snack- 1 slice peanut butter on toast