Leg day!
Went like this
Seated leg curls superset with straight leg deadlifts
4sets 20reps
superset
inner/outer thigh (good girl bad girl) 4sets 20reps
leg press 10 sets 12-15 reps went up to 1200lbs on final set
super set lying leg curls and lunges 4sets 20reps
single leg leg extensions 4sets 20reps.
shit was not easy!