fri 12/06/2015

workout
legs
seated leg curls 3x10
standing ham curl 4x10
seated calf raise 4 x 10
squats 20,10,8
seated ham curl 3 x10
standing calf raise 3 x10
lunges 4 x 10 i bloody hate lunges but have to to what needs to be done

supps ---still on just protien shakes

gear ---
clen 120mcg last day on clen going for week on week off
tri tren 450mg EW
tri test 400mg EW

weekends food was normal as any other day
except sunday had carb up refeed day
oats in morning pasta at lunch roast tats for dinner and bowl cereal on evening
obv still had my protien just ramped up carbs think will have this every sunday

cardio over weekend was just lots activity as went to health and fitness day in local area done obstical course set up by paratroopers (i live in army town) witch was tough few other challanges for my ego lol like putting on full army stuff must of been ton felt like it moving was hard enough let alone do what they can do in it big respect and broke world record for biggest outdoor street dance performance