Thread: Journey to the Summer
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  #57 (permalink)  
Old 06-12-2015, 07:55 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Nice training session
425lbs for 4 sets of 2

Lots of volume with heavy weight

Yes 4 doubles is considered volume when operating at above 75% your 1rm
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