thr 11/06/2015

workout
arms
dips 3 x to fail
barbell curl 3 x10
rope pushdown 3 x10
hammer curls 3 x10
kick backs 3 x10
ez bar curl but not full reps half top half with heavy weight 3 x 8

supps ---still on just protien shakes

gear ---
clen 120mcg
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protien shake and orange
meal 2 --- 4 eggs scrambled and peach
meal 3--- tuna salad
meal 4 -- greek yougart
meal 5 -- chilly con carny with asparugus and really small amout of rice
meal 6 -- salmon and cream cheese and chive spread on slice granary bread

no cardio