diet
breakfast
2 glasses champagne and oj
eggs Florentine
snack
4 carib beers on the beach
lunch
mixed seafood salad
2 more beers
snack
strawberry daiquiri
dinner
antipasti plate
poached lobster over vegies
bottle of red wine
evening nightcap of port

supplements
sun
vitamins
tuarine
milk thistle

gear
none here

workout
arms
heavy curls pumping on a sport fishing rod, damn heavy fish
felt like the pump i get from lifting but it really wore out my forearm too

cardio
well, you know