LIFT HEAVY
Skipping out on low-rep training just because you're dieting is a terrible idea.
The easiest way to hold on to lean mass while dieting is to remind your body that it needs all the muscle it has.
To maintain maximum muscle while dieting, start your training sessions off with a big compound moment in the 3-5 or 4-6 rep range.
Low-rep training stimulates all muscle fibers—from slow to fast twitch.
Choose a heavy weight that's challenging.

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