mon 08/06/2015

workout
chest
flat barbell press 3 x10
decline fly 3 x 10 superset with declind barbell press 3x10
incline fly 3 x10 superset with press ups
incline press 3 x10
cable fly 3 x 10

supps ---still on just protien shakes

gear ---
tri tren 450mg EW
tri test 400mg EW
clen has gone in now ramp upto 120 mabe 160 mcg per day starting at 80

todays food

meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken salad
meal 4 -- greek yougart with peanut butter
meal 5 -- chicken curry with green veg no rice hear today
meal 6 -- 3 eggs muffins there wisked egg with spinage ham onion in and put in like cup cake tins in oven

no cardio today
set alarm for 6am cardio but didnt get up disapointed in myself needed to burn off that cake