fri 05/06/2015

workout
legs
leg curl 3x 10
standing ham curl 4 x 10
seated calf raise 4 x 10
leg press 4 x 10
seated ham curl 3 x 10
straght leg calf raise 3 x10
squats 25,15,6 last set was quite heavy and didnt want to overdo

supps ---still on just protien shakes

gear ---
Tbol 70mg ed last day of this
tri tren 450mg EW
tri test 400mg EW

todays food
forgot as didnt do this till monday and dont log on weekends family time

the weekend wasnt so great with diet due to my sons birthday had bbq i only ate meat but lots bread and to top it off fat slice of birthday cake thought sod it why not
but must of burnt it off as went lazar tag in the wood for 2 hours was great fun but was knackerd
its battlefeild live if in uk think its east anglia though