thr 04/06/2015

workout
arms
dunbell over head 3 x10
dunbell curl 3 x10
rope rushdown 3x10
ez bar curl 3 x10
kick back 3 x 10
hammer curl 3 x10

supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- burger and salad
meal 4 -- greek yougart with peanut butter
meal 5 -- chicken rice and salad
meal 6 -- scrambled egg and 5 beans

no cardio today