diet
breakfast
2 eggs, cooked with leftover corn and 3 oz ground meat in a tortilla wrap
snack
hard boiled egg as usual
lunch
tuna salad
snack
hard boiled egg
dinner
This is Friday and its date night for me and the wife. Grilled shrimp salad at the local restaurant, chip s and guacamole and a bottle of prosecco.

supplements
mega men vitamins
1 cap taurine
1 cap milkthistle


workout
leg day
squats 3 set of 10
machine leg extensions 3 drop sets to failure
machine leg curls 3 drop sets to failure
30 mins sauna
30 mins tanning bed ( there is a reason)
cardio 30 mins morning before breakfast and 30 mins nighttime after workout

gear
only t-3 50 mg