thanks mate allways will
ive not been able to log on for few days my comp playing up so catchoing up to do

fri 29/05/2015

workout i went with my partner and let her lead workout
leg curls single leg 12,10,10,8
leg press 12,10,8,8
squats 25,20,20 i done more reps due to well im scared that knee stiff fragile
laying ham curl single leg 10,10,8
lunges 20,20,16 this was each leg so ten reps each leg then 8 for last one
standing calf raise 10,10,10
seated ham curl 12,10,8
seated calf raise 12,12,10
i tell you what i was killed my misses knows how to train

supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW


food
cant exactly remember but had cheat meal with was indian but thought why not been good once while aint to bad

cardio none