Quads
Hack squats - 4 x 12
Smith machine squats - 3 x 20
Leg extensions - 4 x 14
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|