Arms
Barbell curls - 4 x 12
Superset with
Overhead triceps extensions - 4 x 12
Dumbell hammer curls - 4 x 10
Superset with
EZ bar pushdowns - 4 x 12
Nautilus preacher curls - 4 x 10
Superset with
Nautilus triceps extension - 4 x 10
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