diet
breakfast
one egg scrambled
4 oz ground sausage
1 oz cheese
one flour tortilla wrap to hold it all
lunch
2 hard boiled eggs
one small tomato
one half cucumber
1 teaspoon olive oil
dinner
tuna fish sandwich ( tuna. one egg, small green onion, one tblspoon mayo


workout
30 mins cardio
drop sets bench press 3 sets to failure , start at 165 and drop 5 lbs at each fail until im down to 135. bench is less due to shoulder injury recovery
30 mins cardio at night

supplements
mega men vitamins

gear
120 mg clen
50 mg t3