weekend i dont train and diet was on point apart from hot dog at boot sale

decided to up game bit and do some cardio and add some juice

monday 25/05/2015

workout this was garden workout with home stuff due to bank holiday and busy day with kids
chest
flat barbell press 4 x12
incline fly 4 x 12
incline dumbell press 4 x12
press ups 30,25,20,12

supps ---still on just protien shakes

gear ---
Tbol 70mg ed 20 in morning and 50 pre workout as suggested thanks
tri tren 450mg EW spilt into 2 shots of 225mg will run like this for 4 weeks the up it to 675mg with 3 shots at 225mg
tri test 400mg EW split into 2 shots 200mg again will up this to 600mg split inot 3 times week
t3 and clen on standby may start clen in couple weeks


mondays food

meal 1 -- protien shake and peach
meal 2 --- sausage and mushroom omlete
meal 3--- chicken and rice
meal 4 -- yougart and punkin seeds
meal 5 -- fillet steak asparigus and sweet potatoe mash
meal 6 -- omlete with cheese adn spinage

cardio up at 6am for fasted cardio took dog on a 5km run and shit was killing stictches everwhere shin splints but felt better for it and had to start should have started bit less but hey im all or nothing lol
will do todas bit later