I've been away for awhile gents. Here's what I'm too for training. Check it out.

Cory Gregory's Squat Every Day: Day 5 - Bodybuilding.com

I just started, I'm on day 5. It's tough but fun! I am recovering from micro-fracture knee surgery so it's helping me recover my legs!

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Abs on a skinny dude is like boobs on a fat chick