Quote:
Originally Posted by thomasgbn
can you offer a plan for cutting belly fat from 13 to about 10 without loosing muscle. every time i try to loose the belly fat with diet and cardio i loose muscle.i want to gain muscle ( 20 lbs over a year ) and cut about 5 lbs of belly fat.
|
first cant spot reduce fat so just have to lose fat and in men belly will be last thing to go bar legs
over the year i always eat 6-7 meals a day like this for example
meal1 protien fats carbs
meal 2 protien fats carbs and so on
and i eat lots choclate and cakes and stuff
so first part of cutting i will cut the crap and any emty cals this will reduce fat at start then i make adjustments and i make them in carb form
so out of the 6 meals i would cut carbs from one of them then two weeks i would cut carbs from another meal and at end im not eating carbs with any meal veggies i dont count as carbs and always eat fruit i will cut when needed
im not saying this is best way but its simple and it has worked for me and as long as protien is high and gear used lmao shouldnt lose too much muscle