This is a guide to help any newbies out there that is in
need of injection info. First off you will need to
know what size needle to use. The smaller the gauge
the larger the needle will be. For example a 20 gauge
pin would be larger than a 25 gauge.

cc (cubic centimeter) or ml (milliliter) are units of
liquid volume and are equal to each other.

1cc equals 1ml

Try to limit your glute injections to 3cc, your thighs to
2.5cc's, Delts to 2cc's and 1 to 1.5cc's for all other spot injections.
Normally a 1cc or 3cc syringe is used for measuring
the amount put in a dart.


22 or 23 Gauge, 1.5 Inch is great for injections into
the glutes.

23-25 Gauge, 1.0 inch is great for injections into the
quads and can be used for all spot injections.

25 Gauge, 1 inch is often used for
tricep/bicep/delts


This is pretty common above on what to use for your
injections. The injection may hurt like a pinch but
you will get use to it over time. You do not want to
inject in the same spot all the time so rotate to
different sites. Helps keep scare tissue down and
keeps the receptors fresh. Also helps if your muscle
is relaxed before the injection.

Always make sure your doing everything clean, clean,
clean!! This is very important fact that no one
should over look.

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