weds 20/05/2015

workout
delts/traps
smith machine press 4 sets of 10-12
bumbel side raise 4 sets 10
bent of lateral raise 4 sets of 10
shrugs 5 sets 10 dunno why 5 just felt had it in me
cable side raise 2 sets 12
cable front raise 2 sets 12

supps ---still on just protien shakes

gear --- Tbol starts tomorrow lol

food backdated from yesterday
meal 5 --burger chips beans -i know this sounds bad but use 5 beans and sweet tats for oven thick chips and brown bread bun so kept it as good as can
meal 6 -- soft boiled dippy eggs and soldiers 3 egss 2 granery bread
little snack of peanut butter raw from spoon felt bread was too much that day as should be reducing but seems im eating more

back to todays food

meal 1 -- protien shake and peach
meal 2 --- 4 eggs scrambled and bannana
workout at 12 with shake after
meal 3--- burger chips beans as last night no bun though as trying to reduce bread
meal 4 -- peanut butter on toast and kiwi fruit
meal 5 & 6 will update on next log

still no cardio