Back
V-bar pulldowns - 4 x 10, 8, 8, 8
Wide grip pulldowns - 4 x 10
Bent over rows - 4 x 8
Straight arm puldowns - 3 x 12
Nautilus back extensions - 4 x 12
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|