QUADS/HAMS/CALVES/ABS
Squat triset with
Leg Extension
Seated Leg Curl: 4 sets, 12 reps
Standing Calf Raise superset with
Decline Situp (weighted): 3 sets, 15 reps
Leg Press triset with
Hack Squat
Lying Leg Curl: 3 sets, 10 reps
Seated Calf Raise superset with
Twisting Crunch: 4 sets, 15 rest
Front Squat (Smith Machine) triset with
Single-leg Standing Leg Curl
Rope Ab Crunch: 4 sets, 10 reps
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