I find that Valium/Diazapam is an excellent sleep aid, I work days and nights on 12 hour shifts so sleep is hard to come by. I normally get between 3 and 6 hours per night/day. I don't use them all the time but if you have one of those days and you just can't sleep, half a tab will do the job.
I find if I'm tired or lethargic that Modafinil is excellent, it's a mood brightening, memory enhancing psychostimulant that really helps(a lot of students use it when studying for exams)
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