Finally back after injury!
Back to basics for a a couple of weeks.
Full body training 3 or 4 times a week to get started
Press behind neck - 3 x 10
Leg press - 3 x 12
Bench press - 3 x 10
Lat pulldowns - 3 x 12
Triceps pushdowns - 3 x 12
Bicep curls - 3 x 10
Dips - 3 x 10
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