Thank you for posting that workout info.
It is a little different that most are used to do as most of us just stick to one max two different workouts which we do for long time but muscles needs to be shocked so it is always good to try something new.
Regarding pumping, that is great choice I like it as well. Before summer I always switch to pumping mode.
Quote:
Originally Posted by Armstrong
Im gonna start off doing something different, Ive always trained as heavy as I can I went for 6-8 reps, now Im gonna hit it with 10-12+reps and really get the blood pumping into the muscles, im very excited to see what kinda results this will give me  |