Just curious how your sleep schedule is.
I personally only get about 4-7 hours during the week but that's due to a lot of over time and family things after work. That also includes cooking and spending time with the kiddos. (And traffic.....oooooh traffic). On the weekend when nothing is planned I normally get 9 or 10 hours though. I know this can be counter productive to growing but that's why I'm curious about other people that are active.

I normally have to use a otc sleep aid like z quil from being so wound up from work. Mixed with a "heavy dinner" it makes it a lot easier to sleep. I might also be able to get to sleep a little easier If there still wasn't so much more left to read on here.

Anything sleep/relaxing related would be greatly appreciated. Except zma. . Bad news for anybody near by when the vivid dreams kick in lol