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Old 06-18-2010, 09:20 AM
Mark_T Mark_T is offline
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I'd say your better of using glucose rather than maltodextrin, glucose is absorbed a lot quicker and after training you need it asap.
I did this for quite a while and found it works great. You can also slow your pre bedtime shake down by mixing with milk if you don't want the expense of buying different proteins.
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