Back from Chicago, had a fancy trip with the girlfriend. Unfortunately my diet and whatnot was very much lacking during that trip and I can definitely feel and see a difference. Very happy to be back home and back on the meal plan.

I really can't stress to people enough how much proper diet, solid supplements, and good rest play a huge role in training.

Today was a GOOD day, but it was hard fought for it--and it should not have been. I moved my bench for ten up 15lbs and it was a bit of a struggle. The ultimate goal this training cycle (4-5 more weeks) is to have a 405lbs bench for 10 reps after doing my speed work.

Attached is the video from today's lifts



Hit that Pump Juice Extreme today pretty hard, it kept me going through this session!