do you think as have upped what im doing rep whys and prob one or two more sets in
as went from 5x5 to what being doing of late
sort of plan was two sets high reps low wieght and two sets low reps high wieght with few curve ball chucked in
also due to dog im doing 10km min everyday weather light jog or walk still quite bit and that was from doing nothing at all cardio wise
so probly am just bit drained
in fact im shattered as one walk is early morning sort of fasted i suppose as well as dont eat till get back maybe have to see if can fit light snack or something in first
and the weather get me down im defo summer person