was chest day yesterday
also my Y on keys playing up so please excuse

flat dumbell press 12,10,8,4 pushed on last set used the 44kg dumbells not masive but m best so far so bit of strength coming back
incline barbell press 4 sets rest pause as in hold it inch off chest for few seconds the drive up was quite light and didnt count reps just added wieght each time and done it till failed every set
cable flys 12,10,10,10
machine press 3 sets 12 if couldnt get 12 i droped weight to get 12 like sport of drop set
i superseted this witch machine flys sort of same reps as machines next to each other and not used so there was no rest was press then into fly then back into press