Chest / Biceps

Ez bar curl (Benches were taken)
1 x 8 - 30KG
2 x 8- 35KG

Flat Barbell Press
1 x 10 - 60KG (Warm up)
2 x 8 - 75KG
1 x 8 - 70KG (Drop set)

Incline DB Press
2 x 8 - 55KG
1 x 7 - 50KG (Drop set)

Bent Over Cable Flies
2 x 8 - 70KG
1 x 9 - 58KG

Dumbell Curl Using the back of an inclined bench
3 x 8 - 17.5KG DB